Personal Training Options

One-on-one programs allow trainers to have complete focus on your individual needs throughout each private session, ensuring quicker and better results. All work-outs are professionally designed to reach your set goals and transform lifestyle choices to improve strength, flexibility, and endurance.

With committed time, hard work, and positive motivation, you will achieve the results you’ve always desired.

For some, a paired or group session provides much of the same results at a lower individual rate and with the support of friends in every work-out. In group sessions, trainers personalize coaching to match individual fitness goals while we work together and enjoy the benefits and energy of others.

Making a commitment to fitness with others is often a powerful step to change and can lead to new friendships or enhance the ones you already have.

Virtual Personal Training

Professionally designed, customized, and budget-friendly fitness programs for those who are on the go or want the flexibility to work-out in the home. Due to the virus that has hit the community, I have successfully been personal training via Skype. I’m happy to say that I have clients who are happy with the coaching and support. We both are able to communicate and see each other, so the coaching still retains the personalized training. I feel that every client deserves. I offer 30 and 60 min sessions. Contact me today for a Free Fitness Consult.

GYM TRAINING

Conveniently located at Talley Rec Center near Historic Downtown Frederick

IN-HOME OR CORPORATE TRAINING

Services available in the following Counties: Frederick, Howard, Montgomery & Carroll