Personal Training Options

Personal Training Options can vary depending on your goals.  One-on-one program is one personal training option that allows trainers to have complete focus on your individual needs throughout each private session, ensuring quicker and better results. All work-outs are professionally designed to reach your set goals and transform lifestyle choices to improve strength, flexibility, and endurance.

With committed time, hard work, and positive motivation, you will achieve the results you’ve always desired.

For some, fitness training is more fun and motivating when working out with others. Paired or group session provides much of the same results at a lower individual rate and with the support of friends in every work-out. In group sessions, trainers personalize coaching to match individual fitness goals while we work together and enjoy the benefits and energy of others. 

Making a commitment to working out with others is often a powerful step to change and can lead to new friendships or enhance the ones you already have. Consider Virtual or just working out at a Frederick Park. 

Virtual Personal Training

Workout from the comfort of your own home without the travel time. Yet still get customized fitness program based on your fitness level and goals. Get results with no guess work and accountability that ensures consistency.  I have successfully been personal training via Skype and google meet and I’m happy to say that I have clients who are happy with the coaching and support. We both are able to communicate and see each other, so the coaching still retains the personalized training I feel that every client deserves. I offer 30 and 60 min sessions. Virtual Train private or up to 6 of your friends or family.  Sign up for a Free Virtual Consult today.

GYM TRAINING or OUTDOOR TRAINING 

Conveniently located at Talley Rec Center near Historic Downtown Frederick or in Baker Park area.

IN-HOME OR CORPORATE TRAINING

Services available in surrounding area of Frederick County.