So, what is online personal training? "Online fitness training is when your trainer writes a program for you that you knock out on your own time. " I will customize your workout program that reflects your fitness level, goals and the fitness equipment you have available.
Online fitness training is cost effective in comparison to 1-1 fitness training.
Accountability and Motivation
I will help you with accountability and keep more motivated with a premade workout that you can access anytime. No guessing as to what to do. Receive weekly contact via text or email ensuring that you stay on track and have your questions answered. You will know you have a partner in your fitness journey.
Flexibility and Freedom
You can train anywhere and at any time. Your choice. Great for those who travel a lot or on vacation.
Time and Schedule
Plan your workouts around your busy schedule. No worrying having to cancel or reschedule a training session.
With my online training program, you know you can contact me via text, messaging or email.
Find the online fitness program that works best for you. If you still have questions don't hesitate to contact me. I look forward to working with you. Sandy