My Virtual Personal Training Program is an effective way to reach your fitness goals. All you need is internet access, a phone, tablet, or computer. I have successfully trained my clients via Skype or Google Duo , but any two-way video platform will do. You will still be able to have a one-on-one session in real-time. I will be able to see that your workouts are productive, in proper form, and safe. Each of your fitness sessions will be designed around your fitness level and goals. You will not sacrifice your fitness success using virtual training. Contact me today to set up a time for a Free Fitness Consult via Video Chat.
“Sandy has a very comprehensive, personalized program. I’m in my early 60’s and had a number of problems with shoulder/elbow and hip/knee that I had exhausted physical therapy sessions trying to rehab. As part of her fitness approach, we worked steadily on those areas. The shoulder and elbow are now completely pain-free. My hip and knee are improving while at the same time building overall core and body strength. An update: Due to COVID-19, Sandy’s fitness sessions converted to a virtual format. I have found this approach to be very doable and have not lost any progress to date. If anything, this has given me an even better opportunity for personalized conditioning work-outs in my home setting. It’s very easy to link in, and I feel I’m working harder and more effectively than in the physical gym setting.”