Virtual Personal Training

“Sandy has a very comprehensive, personalized program. I’m in my early 60’s and had a number of problems with shoulder/elbow and hip/knee that I had exhausted physical therapy sessions trying to rehab. As part of her fitness approach, we worked steadily on those areas. The shoulder and elbow are now completely pain-free. My hip and knee are improving while at the same time building overall core and body strength. An update: Due to COVID-19, Sandy’s fitness sessions converted to a virtual format. I have found this approach to be very doable and have not lost any progress to date. If anything, this has given me an even better opportunity for personalized conditioning work-outs in my home setting. It’s very easy to link in, and I feel I’m working harder and more effectively than in the physical gym setting.”