
Online personal training provides individuals with customized workout plans delivered directly through live video sessions. These sessions are led by a certified trainer who tailor workouts to each person's specific needs and goals.
· Convenience: Clients can participate in training sessions from any location, eliminating the need to travel to traditional gyms or studios.
· Flexibility: Scheduling is adaptable to accommodate busy lifestyles, allowing clients to choose session times that best fit their routines.
· Cost Savings: By removing travel expenses and gym membership fees, this approach often results in financial savings for participants.
Session Requirements
To join a session, clients need only a device with internet access. Each training session is accessed using a provided Google Meet link, making the process straightforward and accessible for all participants.

Duration; 30 min
We will discuss your fitness goals, health history and fitness level. I will answer any questions you may have and together we will come up with a great fitness plan for you. Schedule below and I will invite you to your session via Google Meet.
12 session package (3 sessions per week) Great for those who want faster results and want more guidance. $660.00
8 session package ( 2 sessions per week) If you want to do a third day on your own, I will be happy to make a workout for you. $ $440.00
I will design a productive 30 min session for those of you who have time or budget constraints.
12 session package (3 sessions per week) $480.00
8 session package ( 2 sessions per week) $320.00
Add a friend or family member to workout with you. Don't worry if each of you are at different fitness levels. I will accommodate each of you with different weight or exercises.
12 session package (3 sessions per week) $390.00 per person
8 session package ( 2 sessions per week) $260.00 per person
Add a friend or family member to workout with you. Don't worry if each of you are at different fitness levels. I will accommodate each of you with different weight or exercises.
12 session package (3 sessions per week) $276.00 per person
8 session package ( 2 sessions per week) $184.00 per person
Workout with your friends or family for extra support, motivation and accountability.
(3-6 people)
12 session package (3 sessions per week) $240.00 per person
8 session package ( 2 sessions per week) $160.00 per person
Still a great workout for those who are on a budget or time constraint.
(3-6 people)
12 session package (3 sessions per week) $128.00 per person
8 session package ( 2 sessions per week) $160.00 per person
I made it easy for you to purchase your fitness packages and workshops. I look forward to working with you.
“Sandy has a very comprehensive, personalized program. I’m in my early 60’s and had a number of problems with shoulder/elbow and hip/knee that I had exhausted physical therapy sessions trying to rehab. As part of her fitness approach, we worked steadily on those areas. The shoulder and elbow are now completely pain-free. My hip and knee are improving while at the same time building overall core and body strength. An update: Due to COVID-19, Sandy’s fitness sessions converted to a virtual format. I have found this approach to be very doable and have not lost any progress to date. If anything, this has given me an even better opportunity for personalized conditioning work-outs in my home setting. It’s very easy to link in, and I feel I’m working harder and more effectively than in the physical gym setting.”