Services


 

Rx Fitness Training Options

 

Individual Fitness Training

One-on-one programs allow trainers to have complete focus on your individual needs throughout each private session, ensuring quicker and better results. All workouts are professionally designed to reach your own personally set goals, as well as helping transform lifestyle choices to improve strength, flexibility and endurance.  

With committed time, hard work and positive motivation, you will achieve the results you’ve always desired. 


Group Fitness Training

For some, a paired or group session provides much of the same results at a lower individual rate and with the support of friends in every workout.  In group sessions, trainers personalize coaching to match individual fitness goals while we work together and enjoy the benefits and energy of others. 

Making a commitment to fitness with others is often a powerful step to change, and can lead to new friendships or enhance the ones you already have.


Online Personal Training

Professionally designed, customized and budget friendly fitness programs for those who are on the go. Have access to workouts that are designed with your fitness level and lifestyle in mind. Get mobile access to your fitness program wherever you are, while maintaining the same personal trainer support, motivation and accountability. 

Click Here to Sign up for Online Personal Training!

Locations For In Person Training

 GYM TRAINING

Conveniently located at Talley Rec Center near Historic Downtown Frederick

IN-HOME OR CORPORATE TRAINING

Services available in the following Counties: Frederick, Howard, Montgomery, & Carroll



SIGN UP BELOW FOR YOUR FREE IN-PERSON FITNESS CONSULTATION

Name:
Telephone:
Email:
Place of Consult? In Home or Gym:
What are your fitness goals? i.e. lose weight, gain muscle


Contact Me Today

For a Complimentary Consultation
Sandy Turnbaugh
240-422-0467
sandy@rxfitness101.com



       








 






         




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